{"id":1540,"date":"2021-11-14T09:51:50","date_gmt":"2021-11-14T09:51:50","guid":{"rendered":"https:\/\/www.punca.si\/?page_id=1540"},"modified":"2021-11-14T09:51:50","modified_gmt":"2021-11-14T09:51:50","slug":"tanja-zelj","status":"publish","type":"page","link":"http:\/\/www.punca.si\/?page_id=1540","title":{"rendered":"Tanja \u017delj"},"content":{"rendered":"<p>[vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;5&#8243; top_padding=&#8221;3&#8243; bottom_padding=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column width=&#8221;1\/4&#8243;][vc_single_image media=&#8221;1544&#8243; media_width_percent=&#8221;80&#8243; shape=&#8221;img-circle&#8221; el_id=&#8221;avtorica_head&#8221; uncode_shortcode_id=&#8221;249432&#8243;][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;2&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;3\/4&#8243;][vc_column_text]<span style=\"color: #f49329; font-size: 32px; font-family: AlbraText-Bold;\">Tanja \u017delj<\/span><br \/>\nSTROKOVNJAKINJA<\/p>\n<p>Tanja \u017delj je univ. diplomirana profesorica \u0161portne vzgoje in trenerka pilatesa. Veliko raje pa se predstavi kot spodbudnica k dobremu in zadovoljnemu \u017eivljenju in kot ambasadorka zdravega na\u010dina \u017eivljenja, gibanja in razmi\u0161ljanja. Na podro\u010dju gibanja in \u0161porta deluje od leta 2000. Pomaga ljudem k spodbujanju k vadbi, pa tudi v primeru bole\u010din v kri\u017eu, nose\u010dnicam, mamicam po porodu in \u017eenskam, da se redno gibajo, ter spodbuja k osebni rasti, saj meni, da gresta gibanje in osebna rast z roko v roki.<\/p>\n<p>Sledi ji na:[\/vc_column_text][vc_row_inner row_inner_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;0&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; limit_content=&#8221;&#8221; css=&#8221;.vc_custom_1614158586645{padding-top: 0px !important;}&#8221;][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;0&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_icon display=&#8221;inline&#8221; icon=&#8221;fa fa-chain&#8221; link=&#8221;url:http%3A%2F%2Fwww.tanjazelj.si|target:_blank&#8221; uncode_shortcode_id=&#8221;446256&#8243;][\/vc_icon][vc_icon display=&#8221;inline&#8221; icon=&#8221;fa fa-social-facebook&#8221; link=&#8221;url:https%3A%2F%2Fwww.facebook.com%2Ftanja.zelj%2F|target:_blank&#8221; uncode_shortcode_id=&#8221;173177&#8243;][\/vc_icon][vc_icon display=&#8221;inline&#8221; icon=&#8221;fa fa-social-facebook&#8221; link=&#8221;url:https%3A%2F%2Fwww.facebook.com%2Fmotivirane.za.gibanje|target:_blank&#8221; uncode_shortcode_id=&#8221;908303&#8243;][\/vc_icon][vc_icon display=&#8221;inline&#8221; icon=&#8221;fa fa-instagram&#8221; link=&#8221;url:https%3A%2F%2Fwww.instagram.com%2Ftanjazelj_gibanje_osebna_rast%2F|target:_blank&#8221; uncode_shortcode_id=&#8221;212750&#8243;][\/vc_icon][vc_icon display=&#8221;inline&#8221; icon=&#8221;fa fa-instagram&#8221; link=&#8221;url:https%3A%2F%2Fwww.instagram.com%2Fmotivirane_za_gibanje%2F|target:_blank&#8221; uncode_shortcode_id=&#8221;109917&#8243;][\/vc_icon][vc_empty_space empty_h=&#8221;1&#8243;][vc_button button_color=&#8221;color-150568&#8243; size=&#8221;btn-link&#8221; border_width=&#8221;0&#8243; link=&#8221;url:%23%2F|||&#8221; onclick=&#8221;var y = document.getElementById(&#8220;preberi_vec&#8220;); y.style.display = &#8220;none&#8220;; var x = document.getElementById(&#8220;preberi_vec&#8220;); if (x.style.display === &#8220;none&#8220;) { x.style.display = &#8220;block&#8220;; } else { x.style.display = &#8220;none&#8220;; }; document.activeElement.blur()&#8221;]PREBERI VE\u010c[\/vc_button][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;5&#8243; top_padding=&#8221;0&#8243; bottom_padding=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; el_id=&#8221;preberi_vec&#8221;][vc_column width=&#8221;1\/1&#8243;][vc_column_text uncode_shortcode_id=&#8221;808401&#8243;]<span style=\"color: #81b38a;\">Kot punca sem bila blond in seveda tudi \u017ee takrat kodrasta. Zelene o\u010di so radovedno gledale na \u017eivljenje in nikoli nisem bila tiho. Vedno sem imela svoje mnenje. Zato sem bila doma ve\u010dkrat okarana. Morda se tudi zato svojega najstni\u0161tva spominjam tudi po tem, da sem si \u017eelela \u010dim prej zdoma. Zanimal me je velik \u0161irni svet. Vse bi naredila za to, da bi \u017eivela v mestu. \u017diveli smo na vasi, na veliki kmetiji, kjer je bilo treba veliko delati. In ja, takrat sem bila zelo \u010dudna, \u010de sem se po vasi sprehajala ali tekla.<\/span><br \/>\n<span style=\"color: #81b38a;\">A prav zaradi \u0161porta sem bila na moje zadovoljstvo veliko v mestu. Najprej sem plesala folkloro, nato trenirala rokomet, potem jazz balet, moja najve\u010dja ljubezen pa je bila atletika. Redno gibanje je naravno povzro\u010dilo, da sem bila ves \u010das v dobri telesni, psihi\u010dni in \u010dustveni formi. \u0160port je bil moj filter za vse te\u017eave, ki sem jih kot najstnica imela seveda ogromno. A k sre\u010di sem imela dobro trenirano in lepo telo. In to mi je res pomagalo pri samozavesti v najstni\u0161tvu.<\/span><br \/>\n<span style=\"color: #81b38a;\">Ljubezen do \u0161porta me je popeljala iz majhne \u0161tajerske vasice na \u0161tudij v glavno mesto dr\u017eave, v Ljubljano, kjer \u017eivim in delam \u0161e danes. A se danes v majhno \u0161tajersko vasico zelo rada vra\u010dam skupaj s svojo dru\u017eino. H\u010derka Ela, ki bo kmalu najstnica, pravi, da bo enkrat \u017eivela tam. Ko bo imela dovolj mesta.<\/span><br \/>\n<span style=\"color: #81b38a;\">Tako kot mojo Elo, skoraj najstnico, tako tudi tebe, ki to bere\u0161, spodbujam, da si sama sebi tako pomembna, da ve\u0161, da je zelo pomembno, da je na tvojem urniku redno gibanje. Redno gibanje bi moralo biti tako kot umivanje zob. Vsakodnevno. In tudi \u010de je to samo za 10 minut. Ko ima\u0161 ve\u010d \u010dasa, pa seveda ve\u010d.<\/span><br \/>\n<span style=\"color: #81b38a;\">Spodbujam te, da hodi\u0161, te\u010de\u0161, dela\u0161 vaje za mo\u010d \u2026 sploh \u010de ne trenira\u0161 nobenega \u0161porta. Res ti lahko povem, da se v razmiganem in fit telesu lahko po\u010duti\u0161 lepo, mo\u010dno in samozavestno.<\/span><br \/>\n<span style=\"color: #81b38a;\">\u010ce ima\u0161 kak\u0161no vpra\u0161anje glede gibanja, zdravja ali \u010desar koli povezanega s telesom, me vpra\u0161aj. Pi\u0161i na <a style=\"color: #81b38a;\" href=\"mailto:info@punca.si\">info@punca.si<\/a>, za Tanjo. Z veseljem ti bom pomagala. \u010ce pa bi rada izvedela ve\u010d o meni, pa lahko klikne\u0161 sem <a style=\"color: #81b38a;\" href=\"http:\/\/www.tanjazelj.si\">www.tanjazelj.si<\/a> ali se z mano pove\u017ee\u0161 na FB <a style=\"color: #81b38a;\" href=\"https:\/\/www.facebook.com\/tanja.zelj\/\">www.facebook.com\/tanja.zelj\/<\/a> <a style=\"color: #81b38a;\" href=\"https:\/\/www.facebook.com\/motivirane.za.gibanje\">www.facebook.com\/motivirane.za.gibanje<\/a><\/span><br \/>\n<span style=\"color: #81b38a;\">ali\u00a0 IG <a style=\"color: #81b38a;\" href=\"https:\/\/www.instagram.com\/tanjazelj_gibanje_osebna_rast\/\">www.instagram.com\/tanjazelj_gibanje_osebna_rast\/<\/a> <a style=\"color: #81b38a;\" href=\"https:\/\/www.instagram.com\/motivirane_za_gibanje\/\">www.instagram.com\/motivirane_za_gibanje\/<\/a> <a style=\"color: #81b38a;\" href=\"https:\/\/www.instagram.com\/planer2022\/\">www.instagram.com\/planer2022\/<\/a><\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row unlock_row=&#8221;&#8221; 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