{"id":1365,"date":"2022-01-05T17:00:51","date_gmt":"2022-01-05T17:00:51","guid":{"rendered":"http:\/\/www.punca.si\/?p=1365"},"modified":"2022-01-05T16:18:39","modified_gmt":"2022-01-05T16:18:39","slug":"5-idej-za-slasten-zajtrk-ob-katerem-bodo-tvoji-mozgani-lazje-delali","status":"publish","type":"post","link":"http:\/\/www.punca.si\/?p=1365","title":{"rendered":"5 idej za slasten zajtrk, ob katerem bodo tvoji mo\u017egani la\u017eje delali"},"content":{"rendered":"\r\n<h4 class=\"has-nezna-marelicna-color has-text-color\"><strong><span class=\"font-210119\">Zajtrk je z<\/span>elo pomemben obrok dneva, zato je za\u00a0za\u010detek dneva in \u0161e pred \u0161olskimi obveznostmi je pametno pripraviti zdrav jutranji energijski obrok iz polnovrednih sestavin. Spla\u010da se ti, ker bo\u0161 med poukom tudi zaradi zdravega zajtrka lahko bolj zbrana in bo\u0161 la\u017eje sodelovala, po okusnem in zdravem zajtrku pa ti bodo mo\u017egan\u010dki bolje delali tudi med preverjanjem znanja.<\/strong><\/h4>\r\n\r\n\r\n\r\n<p><strong>Tukaj te \u010daka 5 razli\u010dnih namigov za zajtrke, ki med tednom ne bodo dr\u017eali pokonci le tvojega telesa, ampak tudi mo\u017egane&#x1f60a;\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h4 class=\"has-light-green-cyan-color has-text-color\"><span class=\"font-210119\"><strong><span class=\"tadv-color\" style=\"color: #81b38a;\">Prosena ka\u0161a s hru\u0161ko in jabolkom<\/span><\/strong><\/span><\/h4>\r\n\r\n\r\n\r\n<p class=\"has-normal-font-size\"><strong>Sestavine:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li>40 g prosene ka\u0161e<\/li>\r\n<li>1 hru\u0161ka<\/li>\r\n<li>1 jabolko<\/li>\r\n<li>3 dcl rastlinskega napitka (po \u017eelji ovseni, ri\u017eev napitek \u2026)<\/li>\r\n<li>\u0161\u010depec cimeta<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"has-normal-font-size\"><strong>Priprava:<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Hru\u0161ko ali jabolko podu\u0161imo v lastnem soku. Proseno ka\u0161o skuhamo na mleku in zme\u0161amo z du\u0161enimi hru\u0161kami ali jabolki. Postre\u017eemo. Dober tek.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h4 class=\"has-pomladna-zelena-color has-text-color\"><span class=\"font-210119\"><strong>Skuta s sadjem, medom in orehi<\/strong><\/span><\/h4>\r\n\r\n\r\n\r\n<p class=\"has-normal-font-size\"><strong>Sestavine:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li>100 g albuminske skute<\/li>\r\n<li>pest narezanega sezonskega sadja (maline, robide, banane \u2026)<\/li>\r\n<li>sesekljani orehi<\/li>\r\n<li>med po \u017eelji<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"has-normal-font-size\"><strong>Priprava:<\/strong><\/p>\r\n\r\n\r\n\r\n<p>V skodelico damo skuto in nanjo stresemo narezano sve\u017ee sadje. Potresemo z nasekljanimi orehi ter po \u017eelji prelijemo z \u017eli\u010dko medu.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h4 class=\"has-pomladna-zelena-color has-text-color\"><span class=\"font-210119\"><strong>Jajca s sezonsko zelenjavo<\/strong><\/span><\/h4>\r\n\r\n\r\n\r\n<p class=\"has-normal-font-size\"><strong>Sestavine:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li>pest pora<\/li>\r\n<li>1 zelena in rde\u010da paprika<\/li>\r\n<li>2 jajci<\/li>\r\n<li>\u017eli\u010dka olj\u010dnega olja<\/li>\r\n<li>timijan<\/li>\r\n<li>sol po \u017eelji<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"has-normal-font-size\"><strong>Priprava:<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Zelenjavo popra\u017eimo na olj\u010dnem olju ter dodamo raz\u017evrkljana jajca.<\/p>\r\n\r\n\r\n\r\n<p>Pe\u010deno posujemo s timijanom. Ponudimo z rezino polnozrnatega kruha in z nesladkanim \u010dajem.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h4 class=\"has-pomladna-zelena-color has-text-color\"><span class=\"font-210119\"><strong>Zdrav pra\u017eenec (ah, no, \u0161morn)<\/strong><\/span><\/h4>\r\n\r\n\r\n\r\n<p class=\"has-normal-font-size\"><strong>Sestavine:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li>1 jajce<\/li>\r\n<li>5 \u017eli\u010dk kokosove moke<\/li>\r\n<li>2 \u017elici kokosovega mleka<\/li>\r\n<li>voda<\/li>\r\n<li>kokosovo olje<\/li>\r\n<li>\u00bd dl jogurta po izbiri<\/li>\r\n<li>1 \u017elica medu<\/li>\r\n<li>1 skodelica robid oz. sezonsko sadje<\/li>\r\n<li>cimet<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><strong>Priprava:\u00a0 <\/strong><\/p>\r\n\r\n\r\n\r\n<p>V skodelici z vilicami \u017evrkljamo jajce in dodamo kokosovo moko, kokosovo mleko in malo vode. Zmes mora biti gosta, bolj podobna pasti.<br \/>Na nama\u0161\u010deno segreto ponev jo enakomerno razdelimo in pokrijemo s pokrovko. Ko je spodaj zlato rjava, obrnemo in razdelimo na manj\u0161e ko\u0161\u010dke.<\/p>\r\n\r\n\r\n\r\n<p>Vmes segrejemo gozdne sade\u017ee (robide, maline, kar ima\u0161 pri roki).<br \/>\u0160morn stresi na kro\u017enik, izdatno posuj s cimetom, prelij z \u017elico medu in s toplimi gozdnimi sade\u017ei. Zraven se prile\u017ee par \u017elic hladnega jogurta po \u017eelji.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h4 class=\"has-pomladna-zelena-color has-text-color\"><span class=\"font-210119\"><strong>Avokadov ope\u010denec s sve\u017eo baziliko (najbolj njami &#8216;toast&#8217;)<\/strong><\/span><\/h4>\r\n\r\n\r\n\r\n<p><strong>Sestavine:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li>2 rezini poljubnega toasta<\/li>\r\n<li>1 avokado<\/li>\r\n<li>1\/4 limete<\/li>\r\n<li>\u0161\u010dep\u00a0soli<\/li>\r\n<li>\u0161\u010dep popra<\/li>\r\n<li>po \u017eelji nekaj listov sve\u017ee bazilike<\/li>\r\n<li>1 \u017eli\u010dka poljubnih semen<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><strong>Priprava:\u00a0 <\/strong><\/p>\r\n\r\n\r\n\r\n<p>Ope\u010denec pope\u010demo v opeka\u010du, v pe\u010dici ali v ponvi. Avokado pretla\u010dimo skupaj z limetinim sokom, soljo in poprom. Namaz razporedimo po dveh rezinah ope\u010denca, potresemo z nasekljano baziliko ter poljubnimi semeni.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n<div class='bootstrap-yop yop-poll-mc'>\n\t\t\t\t\t\t\t<div class=\"basic-yop-poll-container\" style=\"background-color:#ffffff; border:0px; border-style:solid; border-color:#ffffff; border-radius:0px; padding:10px 10px;\" data-id=\"38\" data-temp=\"basic\" data-skin=\"minimal\" data-cscheme=\"black\" data-cap=\"0\" data-access=\"guest\" data-tid=\"\" data-uid=\"20eae1e04361288186616e2b8a17e1b4\" data-resdet=\"percentages\" data-show-results-to=\"guest\" data-show-results-moment=\"after-vote\" data-show-results-only=\"false\" data-show-message=\"true\" data-show-results-as=\"bar\" data-sort-results-by=\"as-defined\" data-sort-results-rule=\"asc\" data-gdpr=\"no\" data-gdpr-sol=\"consent\" data-css=\".basic-yop-poll-container { text-align: center; border-top: 2px solid #81B38A !important; margin: 40px 0; border-bottom: 2px solid #81B38A !important; } .headings-style, h1, h2, h3, h4, h5, h6 { font-family: &#039;Brevia-Bold&#039; !important; } .progress-bar { background-color: #FBBE9F !important; } .basic-yop-poll-container { display: flex; } .basic-text-horizontal { padding: 0 50px; justify-content: center !important; }\" data-counter=\"0\" data-load-with=\"1\" data-notification-section=\"top\"><div class=\"row\"><div class=\"col-md-12\"><div class=\"basic-inner\"><div class=\"basic-message hide\" style=\"border-left: 10px solid #008000; padding: 0px 10px;\" data-error=\"#ff0000\" data-success=\"#008000\"><p class=\"basic-message-text\" style=\"color:#000000; font-size:14px; font-weight:normal;\"><\/p><\/div><div class=\"basic-overlay hide\"><div class=\"basic-vote-options\"><\/div><div class=\"basic-preloader\"><div class=\"basic-windows8\"><div class=\"basic-wBall basic-wBall_1\"><div class=\"basic-wInnerBall\"><\/div><\/div><div class=\"basic-wBall basic-wBall_2\"><div class=\"basic-wInnerBall\"><\/div><\/div><div class=\"basic-wBall basic-wBall_3\"><div class=\"basic-wInnerBall\"><\/div><\/div><div class=\"basic-wBall basic-wBall_4\"><div class=\"basic-wInnerBall\"><\/div><\/div><div class=\"basic-wBall basic-wBall_5\"><div class=\"basic-wInnerBall\"><\/div><\/div><\/div><\/div><\/div><form class=\"basic-form\"><input type=\"hidden\" name=\"_token\" value=\"ee3a759bef\"><div class=\"basic-elements\"><div class=\"basic-element basic-question basic-question-text-horizontal\" data-id=\"38\" data-uid=\"b26dd7301a1b6eaf60b7066773a50c6f\" data-type=\"question\" data-question-type=\"text\" data-min=\"1\" data-max=\"1\" data-display=\"horizontal\" data-colnum=\"\" data-display-others=\"no\" data-others-color=\"\" data-others=\"\"><div class=\"basic-question-title\"><h5 style=\"color:#81b38a; font-size:20px; font-weight:normal; text-align:center;\">Ali zjutraj zajtrkuje\u0161?<\/h5><\/div><ul class=\"basic-answers basic-h-answers\"><li class=\"basic-answer col-xs-6 col-sm-6 col-md-6\" style=\"padding:10px 0px;\" data-id=\"75\" data-type=\"text\" data-vn=\"31\" data-color=\"#000000\" data-make-link=\"no\" data-link=\"\"><div class=\"basic-answer-content basic-text-horizontal\"><label for=\"answer[75]\" class=\"basic-answer-label\"><input type=\"radio\" id=\"answer[75]\" name=\"answer[38]\" value=\"75\" autocomplete=\"off\"><span class=\"basic-text\" style=\"color: #000000; font-size: 14px; font-weight: normal;\">DA<\/span><\/label><\/div><\/li><li class=\"basic-answer col-xs-6 col-sm-6 col-md-6\" style=\"padding:10px 0px;\" data-id=\"76\" data-type=\"text\" data-vn=\"7\" data-color=\"#000000\" data-make-link=\"no\" data-link=\"\"><div class=\"basic-answer-content basic-text-horizontal\"><label for=\"answer[76]\" class=\"basic-answer-label\"><input type=\"radio\" id=\"answer[76]\" name=\"answer[38]\" value=\"76\" autocomplete=\"off\"><span class=\"basic-text\" style=\"color: #000000; font-size: 14px; font-weight: normal;\">NE<\/span><\/label><\/div><\/li><\/ul><\/div><div class=\"clearfix\"><\/div><\/div><div class=\"basic-vote\"><a href=\"#\" class=\"button basic-vote-button\" style=\"background:#fbbe9f; border:1px; border-style: solid; border-color:#f5a262; border-radius:0px; padding:5px 10px; color:#000000; font-size:14px; font-weight:normal;\">Oddaj<\/a><a href=\"#\" class=\"button basic-results-button\" style=\"background:#fbbe9f; border:1px; border-style: solid; border-color:#f5a262; border-radius:0px; padding:5px 10px; color:#000000; font-size:14px; font-weight:normal;\">Rezultati<\/a><\/div><\/form><\/div><\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zajtrk je zelo pomemben obrok dneva, zato je za\u00a0za\u010detek dneva in \u0161e pred \u0161olskimi obveznostmi je pametno pripraviti zdrav jutranji [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[6,9,11],"tags":[280,281,282,283],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.2.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 idej za slasten zajtrk, ob katerem bodo tvoji mo\u017egani la\u017eje delali - Punca.si<\/title>\n<meta name=\"description\" content=\"Zajtrk je zelo pomemben obrok dneva. 5 razli\u010dnih namigov za zajtrke, ki ti bodo pomagali k bolj\u0161emu po\u010dutju, ve\u010dji zbranosti in bolj\u0161emu delu v \u0161oli ali slu\u017ebi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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