{"id":2579,"date":"2023-01-07T21:29:54","date_gmt":"2023-01-07T21:29:54","guid":{"rendered":"http:\/\/www.punca.si\/?p=2579"},"modified":"2023-11-05T21:54:18","modified_gmt":"2023-11-05T21:54:18","slug":"se-bojis-da-si-blizu-izgorelosti-preveri-kako-dalec-si","status":"publish","type":"post","link":"http:\/\/www.punca.si\/?p=2579","title":{"rendered":"Se boji\u0161, da si blizu izgorelosti? Preveri, kako dale\u010d si"},"content":{"rendered":"<h3><span class=\"font-210119\" style=\"color: #fbbe9f;\">Se ti zdi, da ne zmore\u0161 ve\u010d? Je tvoje telo \u0161ibko, preve\u010d utrujeno, ima\u0161 bole\u010dine ali te v posteljo vr\u017ee prva sapica? Do\u017eivlja\u0161 napade strahov, panike? Morda si res \u017ee zelo blizu izgorelosti \u2026 ali celo \u017ee tam.<\/span><\/h3>\n<p>In \u010detudi (\u0161e) ne ob\u010duti\u0161 tako mo\u010dnih ob\u010dutkov izgorelosti, se lahko boji\u0161, da si blizu. Preveri, kak\u0161ne so osebnostne zna\u010dilnosti ljudi, ki so nagnjeni k izgorelosti. \u010ce veljajo tudi zate, to ne pomeni, da bo\u0161 izgorela, niti ne, da bo\u0161 do\u017eivela prve znake izgorelosti, pomeni pa, da ima\u0161 mo\u017enosti za to in da je super, da razmisli\u0161, kaj lahko naredi\u0161, da do tega ne bo pri\u0161lo, sploh \u010de bo\u0161 odkljukala polovico ali ve\u010d spodnjih odgovorov.<\/p>\n<ul>\n<li>Si perfekcionistka, ki od sebe vedno zahteva 100 odstotkov.<\/li>\n<li>Te\u017eko se prilagaja\u0161 razli\u010dnim zahtevam, ne mara\u0161 nenehnih sprememb.<\/li>\n<li>Ne zmore\u0161 re\u010di &#8216;ne&#8217;, saj ho\u010de\u0161 vsem ustre\u010di in nase pomisli\u0161 nazadnje.<\/li>\n<li>Postavlja\u0161 si visoke zahteve.<\/li>\n<li>Si \u010dlovek, ki te hitro kaj prizadene in te\u017eko preboli\u0161 resni\u010dne ali celo le nami\u0161ljene neuspehe.<\/li>\n<li>Si \u010dlovek, ki se ne more izklopiti ali se spo\u010diti, temve\u010d si tudi v prostem \u010dasu ves \u010das pod pritiskom<\/li>\n<li>Ogromno energije si pripravljena vlo\u017eiti v nekaj, v kar verjame\u0161, naj gre za projekt, ljubezensko zvezo, miselnost \u2026<\/li>\n<li>Si dvojno obremenjena, npr. \u0161tudira\u0161 in hodi\u0161 v slu\u017ebo.<\/li>\n<li>Trdno se dr\u017ei\u0161 pravil in ne more\u0161 odstopiti od njih, tudi ko bi bilo smiselno.<\/li>\n<li>Vse naloge, projekte ipd. prevzame\u0161 nase, ne zna\u0161 jih deliti z drugimi ali jih predati drugim.<\/li>\n<li>Ne zaveda\u0161 se svojih potreb in jih ne upo\u0161teva\u0161.<\/li>\n<li>Si \u010dlovek, ki te najbolj izpopolnjuje uspeh v \u0161olskih oz. \u0161tudijskih klopeh ali pri delu in se z njim istoveti\u0161.<\/li>\n<li>Si \u010dlovek, ki potrebuje veliko priznanja in potrditve in se zelo hitro po\u010duti\u0161 ni\u010dvredna, \u010de ju ne dobi\u0161.<\/li>\n<li>Si \u010dlovek z neizpolnjenimi \u017eeljami ali cilji, kot so naslednja stopnja na karierni lestvici, znanje \u0161e enega tujega jezika ali neke druge ve\u0161\u010dine, neusli\u0161ana ljubezen idr.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><span class=\"font-210119\" style=\"color: #81b38a;\">Te zanima ve\u010d o izgorelosti \u2013 kak\u0161ni so znaki zanjo in kako si lahko pomaga\u0161, da do nje ne pride, ali si opomore\u0161 po njej? <\/span><\/h4>\n<p>Na\u0161li smo odli\u010dno knjigo dr. Volkerja Schmiedela: Izgorelost Burnout \u2013 Ko nas delo, dru\u017eina in vsakdanjik iz\u010drpavajo. Punca.si podarja en izvod punci, ki ji bo ta knjiga pri\u0161la prav. Sko\u010di na Instargram @punca.si, kjer te \u010daka nagradna igra in morda bo\u0161 prav ti sre\u010dna iz\u017erebanka.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Se ti zdi, da ne zmore\u0161 ve\u010d? Je tvoje telo \u0161ibko, preve\u010d utrujeno, ima\u0161 bole\u010dine ali te v posteljo vr\u017ee [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[6,9,13],"tags":[399,617,618,619,620,621,622,623],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.2.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Se boji\u0161, da si blizu izgorelosti? Preveri, kako dale\u010d si - Punca.si<\/title>\n<meta name=\"description\" content=\"Se boji\u0161, da si blizu izgorelosti? Se ti zdi, da ne zmore\u0161 ve\u010d? Je tvoje telo \u0161ibko, preve\u010d utrujeno, ima\u0161 bole\u010dine ali te v posteljo vr\u017ee prva sapica? Do\u017eivlja\u0161 napade strahov, panike? 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