{"id":2589,"date":"2023-11-05T21:18:20","date_gmt":"2023-11-05T21:18:20","guid":{"rendered":"http:\/\/www.punca.si\/?p=2589"},"modified":"2024-01-07T21:13:10","modified_gmt":"2024-01-07T21:13:10","slug":"te-grabi-tesnoba-pomagaj-si-tako","status":"publish","type":"post","link":"http:\/\/www.punca.si\/?p=2589","title":{"rendered":"Te grabi tesnoba? Pomagaj si tako"},"content":{"rendered":"

Te rada zagrabi tesnoba? \u010ce je postala tvoja spremljevalka doma, na tvojih poteh, v \u0161oli, slu\u017ebi ali na faksu, v trgovini, na zmenku \u2026 nujno preberi, zakaj se ti to dogaja. Potem ji bo\u0161 la\u017eje pomahala v slovo.<\/span><\/h3>\n

Odtujenost od sebe je klju\u010dna za tesnobo oz. anksiozne motnje.\u00a0<\/strong><\/span><\/p>\n

Nenehni opravki, kot so ukvarjanje s \u0161olo\/faksom\/slu\u017ebo, prijateljicami, fantom, te\u017eavami v dru\u017eini, \u0161tudentskim delom, treningi in \u0161e \u010dim te lahko povsem odtujijo od sebe. \u010ce zraven porabi\u0161 svoj prosti \u010das za ekrani (vseeno je, ali je to telefon, tablica, ra\u010dunalnik ali televizor), si \u017ee zelo blizu temu, da povsem pozabi\u0161 nase, na svoje ob\u010dutke. Na to, kako se po\u010duti\u0161 to\u010dno zdaj.<\/p>\n

Gospa tesnoba te pa spomni prav na to, kajne?<\/strong><\/span><\/h4>\n

Velikokrat ne ozavesti\u0161 niti, da mora\u0161 na strani\u0161\u010de, da si \u017eejna in da si la\u010dna (ali pa ob\u010duti\u0161 lakoto kar naprej). Kaj \u0161ele, da bi ozavestila, kako se v danem trenutku resni\u010dno po\u010duti\u0161. Morda si se \u017ee povsem odtujila od svojih ob\u010dutkov in te je nanje spomnila prav tesnoba. Ko te zagrabi tesnoba, ne more\u0161 biti z mislimi nikjer drugje kot z njo, tukaj in zdaj. Zato je bolje, da ob\u010dutek tukaj in zdaj \u2013 ob\u010dutek \u010duje\u010dnosti \u2013 usvoji\u0161 prej, preden te zgrabi tesnoba. Bolj kot bo\u0161 \u010duje\u010da (bolj kot bo\u0161 znala biti v trenutku), manjkrat bo tesnoba lahko pokazala svoje kremplje.<\/p>\n

    \n
  1. Ker bo\u0161 njen prihod prepoznala, \u0161e preden bo pri\u0161la (in se ji bo\u0161 lahko umaknila).<\/li>\n
  2. Ker bo\u0161 to\u010dno vedela, kaj se dogaja v tebi in zakaj.<\/li>\n<\/ol>\n

    \u010ce bo\u0161 torej zmogla opazovati svoje misli, bo\u0161 lahko zaznala tudi tiste, ki ti niso najbolj v\u0161e\u010d, npr. strah. \u010ce se ne bo\u0161 ena\u010dila s strahom in ga bo\u0161 le opazovala, ne bo imel mo\u010di nad tabo. Torej ne be\u017ei pred strahom, opazuj ga, ko pride. Ko ne bo imel ve\u010d tolik\u0161ne mo\u010di nad tabo, bo pri\u0161el vedno manjkrat.<\/p>\n

    Misli, ki ti niso v korist, zamenjaj s tak\u0161nimi, ki ti lahko koristijo (ali so ti vsaj v\u0161e\u010d).<\/strong><\/span><\/h4>\n

    Tole bo\u0161 morala vaditi. \u010ce bi se rada nau\u010dila pirueto, ne bo dovolj, da ti jo nekdo samo poka\u017ee, kajne? Enako je z mislimi. \u010ce smo navajena ‘padati’ v strahove, tesnobo, je pametno, da \u010dim prej za\u010dnemo vaditi prijetne misli. Vsaki\u010d, ko te bo zgrabil strah, tesnoba, se vpra\u0161aj: \u00bbKako bi bilo lahko bolj\u0161e kot to?\u00ab Potem lahko pomisli\u0161, kaj lahko naredi\u0161 prav zdaj, da ti bo res bolj\u0161e. Ti bo pomagalo, da pokli\u010de\u0161 prijateljico? Ti bo pomagalo, da odpre\u0161 svojo najljub\u0161o knjigo? Ti bo pomagalo, da navije\u0161 svojo najljub\u0161o glasbo in zaple\u0161e\u0161? Ti bo pomagalo, da gre\u0161 na strani\u0161\u010de ali nekam, kjer ni drugih ljudi in se eno minuto trese\u0161 kot moker ku\u017eek, da s sebe strese\u0161 strahove in te\u017eke misli, ki so se nabrali v tebi?<\/p>\n

    Ne pusti, da misli kar tako tavajo po tvoji glavi. Bodi njihova gospodarica. Bolj kot bo\u0161 vadila, lahkotneje bo\u0161 \u017eivela. Verjemi, veliko nas je, ki smo jo \u017ee prehodile. In na drugi strani je tako zelo druga\u010de, lahkotneje, lep\u0161e, bolj sre\u010dno. Poskusi.<\/p>\n

    Bi imela knjigo?<\/span><\/h4>\n

    Ena od tistih, ki je svoje potovanje skozi tesnobo zelo lepo opisala (in v knjigi dodala \u0161e zgodbe drugih), je Damjana Bakari\u010d v knjigi Na tesnobi. Bi rada postala lastnica knjige, ki ti bo dala globlji uvid na tesnobo? Pojdi na Instagram punca.si in sodeluj v nagradni igri.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Te rada zagrabi tesnoba? \u010ce je postala tvoja spremljevalka doma, na tvojih poteh, v \u0161oli, slu\u017ebi ali na faksu, v […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[6,9,13],"tags":[72,376,398,399,630,631,632],"yoast_head":"\nTe grabi tesnoba? Pomagaj si tako - Punca.si<\/title>\n<meta name=\"description\" content=\"Te rada zagrabi tesnoba? \u010ce je postala tvoja spremljevalka, nujno preberi, zakaj se ti to dogaja. 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