{"id":929,"date":"2022-09-12T08:34:21","date_gmt":"2022-09-12T08:34:21","guid":{"rendered":"http:\/\/www.punca.si\/?p=929"},"modified":"2022-10-03T18:18:36","modified_gmt":"2022-10-03T18:18:36","slug":"kaj-lahko-naredis-ko-se-ti-neznansko-ljubi-sladkarij","status":"publish","type":"post","link":"http:\/\/www.punca.si\/?p=929","title":{"rendered":"Kaj lahko naredi\u0161, ko se ti neznansko ljubi sladkarij?"},"content":{"rendered":"<h3><span class=\"font-210119\" style=\"color: #ffbe9f;\">Seveda vsi kdaj pa kdaj hrepenimo po sladkem. Ampak kaj, ko je beli namizni sladkor tako \u0161kodljiv! \u0160koduje tvojim lepim in zdravim zobem, vpliva na telesno te\u017eo in diabetes, iz kosti \u010drpa kalcij in povzro\u010da osteoporozo.<\/span><\/h3>\n<h4><span class=\"font-210119\" style=\"color: #81b38a;\">Zate sem pripravila nekaj nasvetov za zdravo sladkanje:<\/span><\/h4>\n<ul>\n<li>Ne kupuj \u017ee pripravljenih pi\u0161kotov, ker se v njih skriva res velika koli\u010dina sladkorja, po navadi pa \u0161e slabih ma\u0161\u010dob, umetnih arom, oja\u010devalcev okusa in drugih snovi, ki jih tvoje telo ne mara. Pi\u0161kote zato raje speci sama \u2013 iz polnovredne moke, ore\u0161\u010dkov, semen in suhega sadja, namesto belega sladkorja pa uporabi kokosovega ali agavin sirup. Dodatna zmaga: po stanovanju bo tako lepo zadi\u0161alo, da bo\u0161 pi\u0161kote v domi\u0161ljiji &#8216;jedla&#8217;, \u0161e preden bodo pe\u010deni, in jih bo\u0161 zato zau\u017eila manj. Pa \u0161e vse doma bo\u0161 razveselila &#x1f60a;<\/li>\n<li>Ko gre\u0161 na obisk k prijateljem, za sladkanje poskrbi ti. Doma pripravi tak\u0161no zdravo razvado, ki bo v\u0161e\u010d celi dru\u017ebi.<\/li>\n<li>V\u010dasih je dovolj \u017ee en sade\u017e, da zadovolji\u0161 \u017eeljo po sladkem. Dobro zrele banane so odli\u010den nadomestek sladkorja. Pretla\u010deno banano prime\u0161aj masi za pi\u0161kotke ali zmesi za pala\u010dinke in sladkorja ti sploh ne bo treba dodajati. Banane se super obnesejo tudi v kremah in pudingih &#x1f60a;<\/li>\n<li>Pazi! Dolo\u010dena sladila so veliko slaj\u0161a od navadnega sladkorja. V mislih vedno imej zmernost.<\/li>\n<li>In \u0161e enkrat \u2013 pazi \u2013 umetno sladila lahko tvojemu telesu naredijo \u0161e ve\u010djo \u0161kodo od belega sladkorja. \u010ce sladkorja ne more\u0161 nadomestiti s pretla\u010deno banano, datljevo pasto ali \u010dim podobnim, uporabi kokosov sladkor, brezovo sladilo, agavin, kokosov ali javorjev sirup.<\/li>\n<li>Ko se ti ljubi \u010desa sladkega, si privo\u0161\u010di skledico sadja, ki jo lahko posuje\u0161 s kokosovimi ostru\u017eki, cimetom ali jo polije\u0161 z malce \u010dokolade, ki si si jo pripravila za hude dneve (zate imamo recept za res odli\u010dno!).<\/li>\n<li>Ko &#8216;ti pade sladkor&#8217;, pojej nekaj suhega sadja. Tudi tega lahko, \u010de si velika \u010dokoholikarka, prelije\u0161 s \u010dokolado, da\u0161 na hladno in \u017ee ima\u0161 odli\u010dno sladi\u010dko. Suhe fige, suhe slive, suhe brusnice ali rozini so njamsi poslastica.<\/li>\n<\/ul>\n<h4><span class=\"font-210119\" style=\"color: #81b38a;\"><strong>Njamsi doma\u010da \u010dokoladna tablica<\/strong><\/span><\/h4>\n<p>\u00bc lon\u010dka kakava v prahu sladkaj z 2 do 3 \u017elicami kokosovega sladkorja ali medu. Prime\u0161aj \u00bc lon\u010dka stopljene kokosovega olja in dodaj \u0161\u010depec soli.\u00a0 Zmes nadevaj v model\u010dke ali razma\u017ei po peki papirju in ohladi v hladilniku. Po \u017eelji \u0161e vro\u010di masi dodaj vaniljo, cimet, bio lupinico pomaran\u010de, sesekljano suho sadje, ore\u0161ke itd. Eksperimentiraj. Ko je \u010dokoladna masa \u0161e vro\u010da, je lahko malce polije\u0161 \u010dez sadno skledico ali z njo prelije\u0161 suho sadje. \u010cokolado nato hrani v hladilniku.<\/p>\n<div class='bootstrap-yop yop-poll-mc'>\n\t\t\t\t\t\t\t<div class=\"basic-yop-poll-container\" style=\"background-color:#ffffff; border:0px; border-style:solid; border-color:#ffffff; border-radius:0px; padding:10px 10px;\" data-id=\"18\" data-temp=\"basic\" data-skin=\"minimal\" data-cscheme=\"black\" data-cap=\"0\" data-access=\"guest\" data-tid=\"\" data-uid=\"7c727757458b06db266a74178a870d4b\" data-resdet=\"percentages\" data-show-results-to=\"guest\" data-show-results-moment=\"after-vote\" data-show-results-only=\"false\" data-show-message=\"true\" data-show-results-as=\"bar\" data-sort-results-by=\"as-defined\" data-sort-results-rule=\"asc\" data-gdpr=\"no\" data-gdpr-sol=\"consent\" data-css=\".basic-yop-poll-container {\n    text-align: center;\n    border-top: 2px solid #81B38A !important;\n    margin: 40px 0;\n    border-bottom: 2px solid #81B38A !important;\n}\n\n.headings-style, h1, h2, h3, h4, h5, h6 {\n    font-family: &#039;Brevia-Bold&#039; !important;\n}\n\n.progress-bar {\n    background-color: #FBBE9F !important;\n}\n\n.basic-yop-poll-container {\n    display: flex;\n}\n\n.basic-text-horizontal {\n    padding: 0 50px;\n    justify-content: center !important;\n}\" data-counter=\"0\" data-load-with=\"1\" data-notification-section=\"top\"><div class=\"row\"><div class=\"col-md-12\"><div class=\"basic-inner\"><div class=\"basic-message hide\" style=\"border-left: 10px solid #008000; padding: 0px 10px;\" data-error=\"#ff0000\" data-success=\"#008000\"><p class=\"basic-message-text\" style=\"color:#000000; font-size:14px; font-weight:normal;\"><\/p><\/div><div class=\"basic-overlay hide\"><div class=\"basic-vote-options\"><\/div><div class=\"basic-preloader\"><div class=\"basic-windows8\"><div class=\"basic-wBall basic-wBall_1\"><div class=\"basic-wInnerBall\"><\/div><\/div><div class=\"basic-wBall basic-wBall_2\"><div class=\"basic-wInnerBall\"><\/div><\/div><div class=\"basic-wBall basic-wBall_3\"><div class=\"basic-wInnerBall\"><\/div><\/div><div class=\"basic-wBall basic-wBall_4\"><div class=\"basic-wInnerBall\"><\/div><\/div><div class=\"basic-wBall basic-wBall_5\"><div class=\"basic-wInnerBall\"><\/div><\/div><\/div><\/div><\/div><form class=\"basic-form\"><input type=\"hidden\" name=\"_token\" value=\"02ae9f2aa6\"><div class=\"basic-elements\"><div class=\"basic-element basic-question basic-question-text-horizontal\" data-id=\"18\" data-uid=\"14dd02640c606f314c31e7a1a76359b6\" data-type=\"question\" data-question-type=\"text\" data-min=\"1\" data-max=\"1\" data-display=\"horizontal\" data-colnum=\"\" data-display-others=\"no\" data-others-color=\"\" data-others=\"\"><div class=\"basic-question-title\"><h5 style=\"color:#81b38a; font-size:20px; font-weight:normal; text-align:center;\">Ali se kdaj posladka\u0161 s sadjem namesto s sladkarijo?<\/h5><\/div><ul class=\"basic-answers basic-h-answers\"><li class=\"basic-answer col-xs-6 col-sm-6 col-md-6\" style=\"padding:10px 0px;\" data-id=\"35\" data-type=\"text\" data-vn=\"1\" data-color=\"#000000\" data-make-link=\"no\" data-link=\"\"><div class=\"basic-answer-content basic-text-horizontal\"><label for=\"answer[35]\" class=\"basic-answer-label\"><input type=\"radio\" id=\"answer[35]\" name=\"answer[18]\" value=\"35\" autocomplete=\"off\"><span class=\"basic-text\" style=\"color: #000000; font-size: 14px; font-weight: normal;\">DA<\/span><\/label><\/div><\/li><li class=\"basic-answer col-xs-6 col-sm-6 col-md-6\" style=\"padding:10px 0px;\" data-id=\"36\" data-type=\"text\" data-vn=\"3\" data-color=\"#000000\" data-make-link=\"no\" data-link=\"\"><div class=\"basic-answer-content basic-text-horizontal\"><label for=\"answer[36]\" class=\"basic-answer-label\"><input type=\"radio\" id=\"answer[36]\" name=\"answer[18]\" value=\"36\" autocomplete=\"off\"><span class=\"basic-text\" style=\"color: #000000; font-size: 14px; font-weight: normal;\">NE<\/span><\/label><\/div><\/li><\/ul><\/div><div class=\"clearfix\"><\/div><\/div><div class=\"basic-vote\"><a href=\"#\" class=\"button basic-vote-button\" style=\"background:#fbbe9f; border:1px; border-style: solid; border-color:#f5a262; border-radius:0px; padding:5px 10px; color:#000000; font-size:14px; font-weight:normal;\">Oddaj<\/a><a href=\"#\" class=\"button basic-results-button\" style=\"background:#fbbe9f; border:1px; border-style: solid; border-color:#f5a262; border-radius:0px; padding:5px 10px; color:#000000; font-size:14px; font-weight:normal;\">Rezultati<\/a><\/div><\/form><\/div><\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Seveda vsi kdaj pa kdaj hrepenimo po sladkem. Ampak kaj, ko je beli namizni sladkor tako \u0161kodljiv! \u0160koduje tvojim lepim [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[6,9,11],"tags":[162,163,164,165,166,167],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.2.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kaj lahko naredi\u0161, ko se ti neznansko ljubi sladkarij? - Punca.si<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.punca.si\/?p=929\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaj lahko naredi\u0161, ko se ti neznansko ljubi sladkarij? - Punca.si\" \/>\n<meta property=\"og:description\" content=\"Seveda vsi kdaj pa kdaj hrepenimo po sladkem. 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