{"id":949,"date":"2023-12-27T08:08:56","date_gmt":"2023-12-27T08:08:56","guid":{"rendered":"http:\/\/www.punca.si\/?p=949"},"modified":"2024-01-07T20:59:36","modified_gmt":"2024-01-07T20:59:36","slug":"se-te-loteva-strah-ali-anksioznost-prezeni-ju-takole","status":"publish","type":"post","link":"http:\/\/www.punca.si\/?p=949","title":{"rendered":"Se te loteva strah ali anksioznost? Pre\u017eeni ju takole"},"content":{"rendered":"<h3><span class=\"font-210119\" style=\"color: #ffbe9f;\">Saj ve\u0161 \u2026 ko pride tisti \u010duden ob\u010dutek v \u017eelodcu ali glavi (ali obojem), ko strah za\u010dne pre\u017eemati celo telo \u2026 Takrat \u2013 to\u010dno takrat ga prepoznaj. \u0160e preden te pogoltne vase. Ker ko te pogoltne, ko si enkrat &#8216;notri&#8217; \u2013 sredi strahu in bojazni -, je zelo te\u017eko zlesti iz tega stanja. Zato \u0161e enkrat \u2013 ukrepaj takoj, ko ga za\u010duti\u0161.<\/span><\/h3>\n<p>Psihologinja in psihoterapevtka Janja Javor\u0161ek ti svetuje, da si takrat, ko za\u010duti\u0161, da se te je za\u010del polotevati strah ali celo ve\u010d, bojazen, reci: \u00bbTu je strah. Neprijetno \u010dustvo. Minilo bo.\u00ab Tako ga ne bo\u0161 zanikala, zato se ne bo imel nikamor skriti, temve\u010d ga bo\u0161 prepoznala (\u00bbAha, ti si. Pa ne, da si spet pri\u0161el obiskat ravno mene \u2026) in sprejme\u0161 ob\u010dutke, ki te prevevajo (\u00bbOk, takole se ne po\u010dutim ravno najbolje, ni mi v\u0161e\u010d, ampak je zdaj tako. Kaj je \u017ee rekla psihologinja? Seveda. Minilo bo Ne more biti kar ve\u010dno tako.\u00ab).<\/p>\n<p>\u010ce strah po takih pogovorih s seboj ne bo kmalu od\u0161el ali da se bo za\u010del celo krepiti ali \u010de \u010duti\u0161, da potrebuje\u0161 mo\u010dnej\u0161o metodo, pa Janja priporo\u010da prizemljitev. Tehnika je povsem preprosta in \u010de jo bo\u0161 preizkusila, bo\u0161 videla, da je tudi zelo u\u010dinkovita. Takole gre:<\/p>\n<h4><span class=\"font-210119\" style=\"color: #81b38a;\">Na\u0161tej:<\/span><\/h4>\n<ul>\n<li>5 stvari, ki jih vidi\u0161,<\/li>\n<li>4 stvari, ki jih sli\u0161i\u0161,<\/li>\n<li>3 stvari, ki jih ob\u010duti\u0161,<\/li>\n<li>2 stvari, ki jih vonja\u0161,<\/li>\n<li>1 stvar, ki jo oku\u0161a\u0161.<\/li>\n<\/ul>\n<p>Tako bo\u0161 pozornost ne\u017eno preusmerila od nekoristnih, zastra\u0161ujo\u010dih misli, na tvojo situacijo tukaj in zdaj.<\/p>\n<div class='bootstrap-yop yop-poll-mc'>\n\t\t\t\t\t\t\t<div class=\"basic-yop-poll-container\" style=\"background-color:#ffffff; border:0px; border-style:solid; border-color:#ffffff; border-radius:0px; padding:10px 10px;\" data-id=\"20\" data-temp=\"basic\" data-skin=\"minimal\" data-cscheme=\"black\" data-cap=\"0\" data-access=\"guest\" data-tid=\"\" data-uid=\"66aae7d7099806783fefc9cd4ce7690d\" data-resdet=\"percentages\" data-show-results-to=\"guest\" data-show-results-moment=\"after-vote\" data-show-results-only=\"false\" data-show-message=\"true\" data-show-results-as=\"bar\" data-sort-results-by=\"as-defined\" data-sort-results-rule=\"asc\" data-gdpr=\"no\" data-gdpr-sol=\"consent\" data-css=\".basic-yop-poll-container {\n    text-align: center;\n    border-top: 2px solid #81B38A !important;\n    margin: 40px 0;\n    border-bottom: 2px solid #81B38A !important;\n}\n\n.headings-style, h1, h2, h3, h4, h5, h6 {\n    font-family: &#039;Brevia-Bold&#039; !important;\n}\n\n.progress-bar {\n    background-color: #FBBE9F !important;\n}\n\n.basic-yop-poll-container {\n    display: flex;\n}\n\n.basic-text-horizontal {\n    padding: 0 50px;\n    justify-content: center !important;\n}\" data-counter=\"0\" data-load-with=\"1\" data-notification-section=\"top\"><div class=\"row\"><div class=\"col-md-12\"><div class=\"basic-inner\"><div class=\"basic-message hide\" style=\"border-left: 10px solid #008000; padding: 0px 10px;\" data-error=\"#ff0000\" data-success=\"#008000\"><p class=\"basic-message-text\" style=\"color:#000000; font-size:14px; font-weight:normal;\"><\/p><\/div><div class=\"basic-overlay hide\"><div class=\"basic-vote-options\"><\/div><div class=\"basic-preloader\"><div class=\"basic-windows8\"><div class=\"basic-wBall basic-wBall_1\"><div class=\"basic-wInnerBall\"><\/div><\/div><div class=\"basic-wBall basic-wBall_2\"><div class=\"basic-wInnerBall\"><\/div><\/div><div class=\"basic-wBall basic-wBall_3\"><div class=\"basic-wInnerBall\"><\/div><\/div><div class=\"basic-wBall basic-wBall_4\"><div class=\"basic-wInnerBall\"><\/div><\/div><div class=\"basic-wBall basic-wBall_5\"><div class=\"basic-wInnerBall\"><\/div><\/div><\/div><\/div><\/div><form class=\"basic-form\"><input type=\"hidden\" name=\"_token\" value=\"b06404a839\"><div class=\"basic-elements\"><div class=\"basic-element basic-question basic-question-text-horizontal\" data-id=\"20\" data-uid=\"724f719c3422ffcbf21ec28d21647312\" data-type=\"question\" data-question-type=\"text\" data-min=\"1\" data-max=\"1\" data-display=\"horizontal\" data-colnum=\"\" data-display-others=\"no\" data-others-color=\"\" data-others=\"\"><div class=\"basic-question-title\"><h5 style=\"color:#81b38a; font-size:20px; font-weight:normal; text-align:center;\">Ali ima\u0161 kak\u0161no metodo, s katero se lahko hitro pomiri\u0161?<\/h5><\/div><ul class=\"basic-answers basic-h-answers\"><li class=\"basic-answer col-xs-6 col-sm-6 col-md-6\" style=\"padding:10px 0px;\" data-id=\"39\" data-type=\"text\" data-vn=\"1\" data-color=\"#000000\" data-make-link=\"no\" data-link=\"\"><div class=\"basic-answer-content basic-text-horizontal\"><label for=\"answer[39]\" class=\"basic-answer-label\"><input type=\"radio\" id=\"answer[39]\" name=\"answer[20]\" value=\"39\" autocomplete=\"off\"><span class=\"basic-text\" style=\"color: #000000; font-size: 14px; font-weight: normal;\">DA<\/span><\/label><\/div><\/li><li class=\"basic-answer col-xs-6 col-sm-6 col-md-6\" style=\"padding:10px 0px;\" data-id=\"40\" data-type=\"text\" data-vn=\"3\" data-color=\"#000000\" data-make-link=\"no\" data-link=\"\"><div class=\"basic-answer-content basic-text-horizontal\"><label for=\"answer[40]\" class=\"basic-answer-label\"><input type=\"radio\" id=\"answer[40]\" name=\"answer[20]\" value=\"40\" autocomplete=\"off\"><span class=\"basic-text\" style=\"color: #000000; font-size: 14px; font-weight: normal;\">NE<\/span><\/label><\/div><\/li><\/ul><\/div><div class=\"clearfix\"><\/div><\/div><div class=\"basic-vote\"><a href=\"#\" class=\"button basic-vote-button\" style=\"background:#fbbe9f; border:1px; border-style: solid; border-color:#f5a262; border-radius:0px; padding:5px 10px; color:#000000; font-size:14px; font-weight:normal;\">Oddaj<\/a><a href=\"#\" class=\"button basic-results-button\" style=\"background:#fbbe9f; border:1px; border-style: solid; border-color:#f5a262; border-radius:0px; padding:5px 10px; color:#000000; font-size:14px; font-weight:normal;\">Rezultati<\/a><\/div><\/form><\/div><\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Saj ve\u0161 \u2026 ko pride tisti \u010duden ob\u010dutek v \u017eelodcu ali glavi (ali obojem), ko strah za\u010dne pre\u017eemati celo telo [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[6,9,11],"tags":[58,61,398,399,400,401,402,403],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.2.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Se te loteva strah ali anksioznost? 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