{"id":2429,"date":"2022-03-03T20:54:55","date_gmt":"2022-03-03T20:54:55","guid":{"rendered":"http:\/\/www.punca.si\/?p=2429"},"modified":"2022-03-09T05:50:23","modified_gmt":"2022-03-09T05:50:23","slug":"gibanje-minimalno-gibanja-tezave-brez-gibanja","status":"publish","type":"post","link":"https:\/\/www.punca.si\/?p=2429","title":{"rendered":"Ali ve\u0161, koliko \u010dasa minimalno potrebuje tvoje telo za gibanje?"},"content":{"rendered":"

Nima\u0161 \u010dasa za gibanje? Se ti ne ljubi? Zadaj si cilj: vsaj 10 minut gibanja na dan. Ker je tudi 10 minut bolje kot ni\u010d minut gibanja. Se strinja\u0161?<\/span><\/h3>\n

Telo je narejeno za gibanje. Telo je narejeno za veliko ve\u010d gibanja, kot mu ga danes dajemo. Veliko ljudi danes sedi veliko preve\u010d, kot telo zmore prenesti. Zadnjih 200.000 let je \u010dlovek pre\u017eivel ve\u010dinoma v gibanju. A zadnje stoletje sedi in sedenje pu\u0161\u010da zelo neprijetne posledice na na\u0161em zdravstvenem stanju in po\u010dutju. Prepri\u010dana sem, da to \u010duti\u0161 tudi sama, ko veliko sedi\u0161.<\/p>\n

\u010ce sedi\u0161, se redi\u0161 in \u2026<\/span><\/h4>\n

Zato je glavni ukrep proti sedenju, da sedenje \u010dim ve\u010dkrat prekinja\u0161. Zaradi sedenja te lahko boli v kri\u017eu. Lahko te boli v vratu. Lahko te bolijo kolki. Lahko ti uhaja urin. Lahko ima\u0161 mravljince v rokah. Lahko si slabe volje.
\nIn ve\u0161, kaj je dobra novica? Da pomaga \u017ee, \u010de sedenje na vsake pol ure prekine\u0161 za dve minuti in se v teh dveh minutah pretegne\u0161, raztegne\u0161, naredi\u0161 predklon, odklon, odpre\u0161 okno, se nadiha\u0161 \u2026<\/p>\n

Nima\u0161 \u010dasa?<\/span><\/h4>\n

In dobra novica je tudi, da lahko \u017ee 10 minut gibanja v kosu \u0161tejemo za gibanje. \u010ce ne gre druga\u010de, tudi svetovna zdravstvena organizacija priporo\u010da vsaj 10 minut vadbe v kosu, \u010de nima\u0161 \u010dasa za dalj\u0161i sprehod ali vadbo.
\nPrav zaradi odgovora \u00bbNimam \u010dasa\u00ab in pogosto tudi \u00bbNe da se mi\u00ab sem razvila koncept 10-minutne vadbe. Ker je 10 minut vsaj 10-krat bolje kot ni\u010d. Pripravljam posebni spletni dogodek, kjer bom re\u0161ila 5 najpogostej\u0161ih telesnih te\u017eav.<\/p>\n

Re\u0161itve za 5 najpogostej\u0161ih te\u017eav<\/span><\/h4>\n

Po mojih 20-letnih izku\u0161njah dela z ljudmi se je pokazalo, da 5 telesnih te\u017eav pri ljudeh izstopa. Zato sem se odlo\u010dila, da za te te\u017eave pripravim RE\u0160ITVE in jih delim s tabo. Tako je nastal spletni dogodek za \u017eenske: 5-DNEVNI GIBALNI IZZIV – vsak dan 15 minut vaj za glavo in telo. Dogodek bo potekal med 13. in 20. marcem 2022.<\/p>\n

Na dogodku bomo vsak dan re\u0161ile eno te\u017eavo:
\n\u2022 te\u017eave zaradi sedenja,
\n\u2022 bole\u010dine v zapestjih in stopalih,
\n\u2022 bole\u010dine v kri\u017eu,
\n\u2022 splo\u0161na zategnjenost in zakr\u010denost ter
\n\u2022 te\u017eave z ravnote\u017ejem in spominom.<\/p>\n

Vstopnica te stane le 4,90 \u20ac, zato te vabim k prijavi, da v 5 dneh naredi\u0161 pravi korak k izbolj\u0161anju \u017eivljenja. Vsebino, urnik in prijavnico najde\u0161 tukaj: https:\/\/tanjazelj.si\/5-dnevni-gibalni-izziv\/<\/p>\n

Maham v pozdrav, Tanja<\/p>\n","protected":false},"excerpt":{"rendered":"

Nima\u0161 \u010dasa za gibanje? Se ti ne ljubi? Zadaj si cilj: vsaj 10 minut gibanja na dan. Ker je tudi […]<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[6,11,12],"tags":[506,560,561,562],"yoast_head":"\nAli ve\u0161, koliko \u010dasa minimalno potrebuje tvoje telo za gibanje? - Punca.si<\/title>\n<meta name=\"description\" content=\"Nima\u0161 \u010dasa za gibanje? Se ti ne ljubi? Zadaj si cilj: vsaj 10 minut gibanja na dan. 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