{"id":2466,"date":"2024-01-08T06:17:38","date_gmt":"2024-01-08T06:17:38","guid":{"rendered":"http:\/\/www.punca.si\/?p=2466"},"modified":"2024-01-07T21:00:08","modified_gmt":"2024-01-07T21:00:08","slug":"hujsanje-zdravo-hujsanje-pravo-hujsanje-kako-ti-lahko-uspe","status":"publish","type":"post","link":"https:\/\/www.punca.si\/?p=2466","title":{"rendered":"Ali huj\u0161a\u0161 tako, da bo\u0161 res shuj\u0161ala?"},"content":{"rendered":"

Si tudi ti \u017ee kdaj pomislila na huj\u0161anje ali si se ga celo lotila? Preveriva, ali si se huj\u0161anja lotila tako, da bo\u0161 res shuj\u0161ala. S samim huj\u0161anjem ni ni\u010d narobe, \u010de bi bilo dobro, da bi shuj\u0161ala zaradi zdravja, dobrega po\u010dutja, bolj\u0161e samopodobe, samozavesti … a \u010de ho\u010de\u0161 res uspeti, se ga mora\u0161 lotiti pravilno.<\/span><\/h3>\n

Zakaj se po stradanju vedno zredi\u0161?<\/strong><\/span><\/h4>\n

Te\u017eava je, \u010de huj\u0161a\u0161 napa\u010dno. Izrazito napa\u010dno huj\u0161anje je stradanje. Prinese sicer hitre in vidne rezultate na tehtnici. A tudi eno past. Ta past se imenuje jo-jo efekt. To pomeni, da se ti kmalu po stradanju procesi v telesu obrnejo tako, da hitro dobi\u0161 nazaj vse kilograme, ki si jih izgubila s stradanjem, in \u0161e kak\u0161nega \u010dez. Ja, po navadi se potem \u0161e dodatno nabere nekaj odve\u010dnih kilogramov. Zakaj? Ko telo do\u017eivi stradanje, je v \u0161oku. Takoj ko mu da\u0161 hrano, jo za\u010dne shranjevati za zalogo, ki pa je vedno v obliki ma\u0161\u010dobe. Tako, za vsak slu\u010daj. Da bo naslednji\u010d, ko bo podvr\u017eeno stradanju, lahko \u017eivelo iz te zaloge.<\/p>\n

Tako da upam, da sem te s tem dejstvom uspela prepri\u010dati, da stradanje ni primerna oblika huj\u0161anja. Strokovnjaki za huj\u0161anje poudarjajo, da je smiselna izguba ma\u0161\u010dobe tam nekje od polovice do enega kilograma na teden.<\/p>\n

Iz tega si lahko predstavlja\u0161, da je huj\u0161anje dolgotrajni proces. In da \u010de \u017eeli\u0161 izgubiti npr. 10 kilogramov, je lahko tvoj cilj, da to dose\u017ee\u0161 do naslednjega poletja. Ker vse, kar bo hitreje, bo prehitro za telo, ki ne more sproti procesirati vseh sprememb, odve\u010dne ko\u017ee ipd. Po\u010dasi izgubljeni kilogrami bodo tudi veliko bolj uspe\u0161no izgubljeni in se bodo mnogo te\u017eje vrnili hitro nazaj.<\/p>\n

Zakaj je pametno po\u010dasno huj\u0161anje (\u010de pa si \u017eeli\u0161 shuj\u0161ati zdaj)?<\/strong><\/span><\/h4>\n

Po\u010dasno huj\u0161anje, ki je torej edino smiselno in zdravo, te privede v veliko bolj zdrav na\u010din \u017eivljenja \u2013 to pomeni prehranjevanja in gibanja. \u010ce je tvoja najpogostej\u0161a pija\u010da sladka gazirana pija\u010da in najpogostej\u0161a hrana hitra nezdrava, ocvrta v obliki krompir\u010dka in hamburgerja \u2026 je smiselno, da se najprej po\u010dasi odvadi\u0161 teh okusov, ki na telo delujejo kot droga. Veliko nezdrave hrane namre\u010d vsebuje oja\u010devalce okusov in ti v na\u0161em telesu povzro\u010dijo potrebo po \u0161e.<\/p>\n

Bi se rada znebila ve\u010d kot 10 kilogramov?<\/strong><\/span><\/h4>\n

\u010ce res mora\u0161 izgubiti ve\u010d kot 10 kilogramov, se prosim posvetuj s star\u0161i in skupaj lahko najdete ustreznega strokovnjaka, ki vas bo nau\u010dil zdravih navad in zdravega huj\u0161anja. Sama jih poznam kar nekaj in lahko mi pi\u0161e\u0161, da ti jih priporo\u010dim.<\/p>\n

Kaj pa, \u010de sploh ni fora v huj\u0161anju?<\/strong><\/span><\/h4>\n

\u010ce ti gre le za kilogram ali dva, energijo raje posveti svojih naravnanosti, da vzljubi\u0161 telo tak\u0161no, kot je. Ker na\u0161e \u017eivljenje je dobro toliko, kolikor so dobre na\u0161e misli.<\/p>\n","protected":false},"excerpt":{"rendered":"

Si tudi ti \u017ee kdaj pomislila na huj\u0161anje ali si se ga celo lotila? Preveriva, ali si se huj\u0161anja lotila […]<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[6,9,11,12],"tags":[341,575,576,577,578],"yoast_head":"\nAli huj\u0161a\u0161 tako, da bo\u0161 res shuj\u0161ala? - Punca.si<\/title>\n<meta name=\"description\" content=\"Bi rada shuj\u0161ala Si \u017ee sli\u0161ala za jo-jo? 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