{"id":351,"date":"2021-08-24T07:50:04","date_gmt":"2021-08-24T07:50:04","guid":{"rendered":"http:\/\/www.punca.si\/?p=351"},"modified":"2022-01-14T12:42:18","modified_gmt":"2022-01-14T12:42:18","slug":"umiri-se-na-en-dva-tri","status":"publish","type":"post","link":"https:\/\/www.punca.si\/?p=351","title":{"rendered":"Umiri se na en dva tri"},"content":{"rendered":"<h3><span class=\"font-210119\" style=\"color: #ffbe9f;\"><strong>Te \u010daka preizkus znanja, si sre\u010dala tistega fanta, ima\u0161 nastop in ti srce razbija 300 na uro?<\/strong><\/span><\/h3>\n<p>\u010cisto vse vemo, kako je, ko smo iz sebe \u2013 zaradi preizkusa znanja, nastopa, razgovora za po\u010ditni\u0161ko delo, ker gremo na zmenek in tudi takrat, ko se prepiramo s sestro, ko mami spet ni\u010d ne razume ali se v dru\u017eini dogajajo \u010dudne stvari, ko te izda prijateljica ali fant \u00a0\u2026<\/p>\n<h4><span class=\"font-210119\" style=\"color: #81b38a;\"><strong>Znaki, da si v stiski (lahko jih je ve\u010d, lahko je en sam)<\/strong><\/span><\/h4>\n<ul>\n<li>Razbija ti srce.<\/li>\n<li>Diha\u0161 bolj plitko in hitreje kot takrat, ko si umirjena.<\/li>\n<li>Zdi se ti, kot da ima\u0161 zmedo v glavi.<\/li>\n<li>Roke (morda tudi noge, lahko tudi celo telo) se ti tresejo.<\/li>\n<li>Sploh ne more\u0161 govoriti ali pa kar nekaj blebeta\u0161, \u0161e sama ne ve\u0161, kaj.<\/li>\n<li>Roke ima\u0161 \u010disto ledene ali pa vro\u010de in potne.<\/li>\n<li>Zebe te ali pa ti je stra\u0161no vro\u010de.<\/li>\n<li>Mo\u010dno se poti\u0161.<\/li>\n<li>Ves \u010das te ti\u0161\u010di lulat, morda tudi kakat, lahko ima\u0161 celo drisko.<\/li>\n<li>\u017deli\u0161 zbe\u017eati iz situacije, ali pa se bojevati ali po doma\u010de povedano \u2013 najraje bi koga na gob\u2026<\/li>\n<\/ul>\n<h4><span class=\"font-210119\" style=\"color: #81b38a;\"><strong>Kako si lahko pomaga\u0161?<\/strong><\/span><\/h4>\n<p>Kot si opazila med branjem znakov, se ljudje na pove\u010dan stres odzivamo zelo razli\u010dno. Morda se tudi ti v razli\u010dnih situacijah odziva\u0161 razli\u010dno (npr. pred preverjanjem znanja ima\u0161 roke \u010disto ledene, ko si besna na sestro, pa so vro\u010de in potne). Pomembno pri tem, da si bo\u0161 takrat, ko bo\u0161 v stiski, lahko pomagala, pa je le eno: da zdaj, ja, prav zdaj, ugotovi\u0161, kaj tebe najbolj pomiri. Super je, \u010de najde\u0161 ve\u010d razli\u010dnih stvari \u2013 tvojih orodij \u2013 da v vsakem trenutku lahko uporabi\u0161 pravo. \u010ce bi ti na primer v \u0161oli pred preizkusom znanja pomirila misel na to, kako te mami \u010de\u0161e, bi te najverjetneje ista misel te\u017eko pomirila, ko bi se z mami sprli.<\/p>\n<h4><span class=\"font-210119\" style=\"color: #81b38a;\"><strong>Zato \u2013 pomisli na tisto, kar umiri tebe<\/strong><\/span><\/h4>\n<p>Tukaj je nekaj stvari, ki jih predlagajo strokovnjaki, izberi tiste, ki tebi dvignejo koti\u010dke ust v nasmeh.<\/p>\n<ul>\n<li>Spomni se na nekaj lepega, npr. kako lepo je pri babici gledati njene fotografije ali nakit. Spomni se \u010desar koli lepega, povezano z osebo, ob kateri si spro\u0161\u010dena, s katero ti je lepo. Kako kaj skupaj delata, kaj se pogovarjata, kako tam di\u0161i, kak\u0161ne roke ima \u2026<\/li>\n<li>Skuhaj si kamili\u010dni, melisin ali kak\u0161en drug \u010daj, ki ti lepo di\u0161i. Sladkaj si ga z medom, zavij se v mehko odejo in se razvajaj, kot da zdaj ni ni\u010d bolj pomembnega od tega, da srka\u0161 \u010daj in u\u017eiva\u0161. (Ker zdaj res ni ni\u010d bolj pomembnega od tega, da se pomiri\u0161 \u2013 navzven in tudi, da je mirna vsaka celica tvojega telesa.)<\/li>\n<li>Morda ti bo pomagalo izkri\u010dati bes iz sebe \u2013 kri\u010dati je \u0161e najbolje v avtu nekje ob cesti, ko te nih\u010de ne more sli\u0161ati, ampak ker je za to treba imeti avto in izpit, preizkusi svoj bes spraviti skozi pesti ali noge \u2013 zboksaj ali zbrcaj blazino. Lahko si naredi\u0161 posebno blazino za tvoje izpade jeze. Ne bo ti zamerila, \u010de jo bo\u0161 prebutala vedno, kadar se bo v tebi nabralo preve\u010d jeze.<\/li>\n<li>Pojdi pod tu\u0161. Pod ravno prav toplo vodo se prepusti drobnim kapljicam \u2013 naj izperejo vse, \u010desar ne rabi\u0161 ve\u010d.<\/li>\n<li>Vzemi v roke svojo najljub\u0161o knjigo.<\/li>\n<li>Vzemi fotoaparat ali telefon in fotografiraj stvari, ki bodo na fotki dobile svojo zgodbo.<\/li>\n<li>Pokli\u010di prijateljico ali kak\u0161no drugo osebo (teto, sestri\u010dno, sestro, mami, babico), ki ji zaupa\u0161.<\/li>\n<li>In seveda \u2013 navij si svoje najljub\u0161e pesmi in zaple\u0161i &#x2764;&#xfe0f;<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><span class=\"font-210119\" style=\"color: #81b38a;\"><strong>Hudo dobra vaja za pomiritev pa je tale:<\/strong><\/span><\/h4>\n<p>To vajo naredi vedno, ko so tvoje misli preve\u010d razpr\u0161ene, ko si \u017ealostna, depresivna, prepla\u0161ena. Pa tudi pred preizkusom znanja, preden sede\u0161 k zobozdravniku na stol, pred nastopom, pred zmenkom, tik pred zdajci \u2026 takrat se osredoto\u010di nase. Opazuj, kako sedi\u0161 ali stoji\u0161, kje so tvoje noge \u2013 za\u010duti tla pod nogami, za\u010duti, kako te tla trdno podpirajo, ozri se okoli sebe po prostoru in za\u010dni opazovati podrobnosti v prostoru. To te bo umirilo. To vajo \u010dim ve\u010dkrat treniraj tudi, ko se po\u010duti\u0161 povsem v redu, tako jo bo\u0161 obvladala tudi v kriznih situacijah, saj vedno pomaga k temu, da se po\u010dutimo bolje.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0160e ve\u010d namigov za umiritev najde\u0161 tukaj: <span style=\"color: #81b38a;\"><a style=\"color: #81b38a;\" href=\"http:\/\/www.punca.si\/?p=359\">Najdi orodje, ki te bo spravilo v vi\u0161je vibracije<\/a><\/span><\/p>\n<div class='bootstrap-yop yop-poll-mc'>\n\t\t\t\t\t\t\t<div class=\"basic-yop-poll-container\" style=\"background-color:#ffffff; border:0px; border-style:solid; border-color:#ffffff; border-radius:0px; padding:10px 10px;\" data-id=\"1\" data-temp=\"basic\" data-skin=\"minimal\" data-cscheme=\"black\" data-cap=\"0\" data-access=\"guest\" data-tid=\"\" data-uid=\"820340671ac6a7962ccfbba23341270b\" data-resdet=\"percentages\" data-show-results-to=\"guest\" data-show-results-moment=\"after-vote\" data-show-results-only=\"false\" data-show-message=\"true\" data-show-results-as=\"bar\" data-sort-results-by=\"as-defined\" data-sort-results-rule=\"asc\" data-gdpr=\"no\" data-gdpr-sol=\"consent\" data-css=\".basic-yop-poll-container {\n    text-align: center;\n    border-top: 2px solid #81B38A !important;\n    margin: 40px 0;\n    border-bottom: 2px solid #81B38A !important;\n}\n\n.headings-style, h1, h2, h3, h4, h5, h6 {\n    font-family: &#039;Brevia-Bold&#039; !important;\n}\n\n.progress-bar {\n    background-color: #FBBE9F !important;\n}\n\n.basic-yop-poll-container {\n    display: flex;\n}\n\n.basic-text-horizontal {\n    padding: 0 50px;\n    justify-content: center !important;\n}\" data-counter=\"0\" data-load-with=\"1\" data-notification-section=\"top\"><div class=\"row\"><div class=\"col-md-12\"><div class=\"basic-inner\"><div class=\"basic-message hide\" style=\"border-left: 10px solid #008000; padding: 0px 10px;\" data-error=\"#ff0000\" data-success=\"#008000\"><p class=\"basic-message-text\" style=\"color:#000000; font-size:14px; font-weight:normal;\"><\/p><\/div><div class=\"basic-overlay hide\"><div class=\"basic-vote-options\"><\/div><div class=\"basic-preloader\"><div class=\"basic-windows8\"><div class=\"basic-wBall basic-wBall_1\"><div class=\"basic-wInnerBall\"><\/div><\/div><div class=\"basic-wBall basic-wBall_2\"><div class=\"basic-wInnerBall\"><\/div><\/div><div class=\"basic-wBall basic-wBall_3\"><div class=\"basic-wInnerBall\"><\/div><\/div><div class=\"basic-wBall basic-wBall_4\"><div class=\"basic-wInnerBall\"><\/div><\/div><div class=\"basic-wBall basic-wBall_5\"><div class=\"basic-wInnerBall\"><\/div><\/div><\/div><\/div><\/div><form class=\"basic-form\"><input type=\"hidden\" name=\"_token\" value=\"5054f33cc9\"><div class=\"basic-elements\"><div class=\"basic-element basic-question basic-question-text-horizontal\" data-id=\"1\" data-uid=\"8eecaaa2d4ee46551e7321868beaa38c\" data-type=\"question\" data-question-type=\"text\" data-min=\"1\" data-max=\"1\" data-display=\"horizontal\" data-colnum=\"\" data-display-others=\"no\" data-others-color=\"\" data-others=\"\"><div class=\"basic-question-title\"><h5 style=\"color:#81b38a; font-size:20px; font-weight:normal; text-align:center;\">Si \u017ee na\u0161la na\u010dine, s katerimi se ti umiri\u0161?<\/h5><\/div><ul class=\"basic-answers basic-h-answers\"><li class=\"basic-answer col-xs-6 col-sm-6 col-md-6\" style=\"padding:10px 0px;\" data-id=\"1\" data-type=\"text\" data-vn=\"9\" data-color=\"#000000\" data-make-link=\"no\" data-link=\"\"><div class=\"basic-answer-content basic-text-horizontal\"><label for=\"answer[1]\" class=\"basic-answer-label\"><input type=\"radio\" id=\"answer[1]\" name=\"answer[1]\" value=\"1\" autocomplete=\"off\"><span class=\"basic-text\" style=\"color: #000000; font-size: 14px; font-weight: normal;\">DA<\/span><\/label><\/div><\/li><li class=\"basic-answer col-xs-6 col-sm-6 col-md-6\" style=\"padding:10px 0px;\" data-id=\"2\" data-type=\"text\" data-vn=\"1\" data-color=\"#000000\" data-make-link=\"no\" data-link=\"\"><div class=\"basic-answer-content basic-text-horizontal\"><label for=\"answer[2]\" class=\"basic-answer-label\"><input type=\"radio\" id=\"answer[2]\" name=\"answer[1]\" value=\"2\" autocomplete=\"off\"><span class=\"basic-text\" style=\"color: #000000; font-size: 14px; font-weight: normal;\">NE<\/span><\/label><\/div><\/li><\/ul><\/div><div class=\"clearfix\"><\/div><\/div><div class=\"basic-vote\"><a href=\"#\" class=\"button basic-vote-button\" style=\"background:#fbbe9f; border:1px; border-style: solid; border-color:#f5a262; border-radius:0px; padding:5px 10px; color:#000000; font-size:14px; font-weight:normal;\">Oddaj<\/a><a href=\"#\" class=\"button basic-results-button\" style=\"background:#fbbe9f; border:1px; border-style: solid; border-color:#f5a262; border-radius:0px; padding:5px 10px; color:#000000; font-size:14px; font-weight:normal;\">Rezultati<\/a><\/div><\/form><\/div><\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Te \u010daka preizkus znanja, si sre\u010dala tistega fanta, ima\u0161 nastop in ti srce razbija 300 na uro? \u010cisto vse vemo, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[9],"tags":[51,61,172,404,405,406,407,408],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.2.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Umiri se na en dva tri - Punca.si<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.punca.si\/?p=351\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Umiri se na en dva tri - Punca.si\" \/>\n<meta property=\"og:description\" content=\"Te \u010daka preizkus znanja, si sre\u010dala tistega fanta, ima\u0161 nastop in ti srce razbija 300 na uro? \u010cisto vse vemo, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.punca.si\/?p=351\" \/>\n<meta property=\"og:site_name\" content=\"Punca.si\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/petra.arula.9\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-24T07:50:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-14T12:42:18+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Petra Arula\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.punca.si\/#website\",\"url\":\"http:\/\/www.punca.si\/\",\"name\":\"Punca.si\",\"description\":\"Samo zate!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.punca.si\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.punca.si\/?p=351#webpage\",\"url\":\"https:\/\/www.punca.si\/?p=351\",\"name\":\"Umiri se na en dva tri - Punca.si\",\"isPartOf\":{\"@id\":\"http:\/\/www.punca.si\/#website\"},\"datePublished\":\"2021-08-24T07:50:04+00:00\",\"dateModified\":\"2022-01-14T12:42:18+00:00\",\"author\":{\"@id\":\"http:\/\/www.punca.si\/#\/schema\/person\/7c058501994087c7b553685007e2181f\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.punca.si\/?p=351#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.punca.si\/?p=351\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.punca.si\/?p=351#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.punca.si\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Umiri se na en dva tri\"}]},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.punca.si\/#\/schema\/person\/7c058501994087c7b553685007e2181f\",\"name\":\"Petra Arula\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/www.punca.si\/#personlogo\",\"inLanguage\":\"sl-SI\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6d404fbfdd55d8e08865e1badc2e70b1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6d404fbfdd55d8e08865e1badc2e70b1?s=96&d=mm&r=g\",\"caption\":\"Petra Arula\"},\"description\":\"Ustanoviteljica portala Punca.si sem najprej mama punce Taje, potem pa tvoja prijateljica, svetovalka in tista, ki te bo vedno vesela, kadar bo\\u0161 pri\\u0161la na obisk. 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