Nimaš časa za gibanje? Se ti ne ljubi? Zadaj si cilj: vsaj 10 minut gibanja na dan. Ker je tudi 10 minut bolje kot nič minut gibanja. Se strinjaš? Telo je narejeno za gibanje. Telo je narejeno za veliko več gibanja, kot mu ga danes dajemo. Veliko ljudi danes sedi veliko preveč, kot telo zmore…
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